Mounjaro® or Wegovy® work best when combined with healthy lifestyle changes. Because the medication helps reduce appetite, it’s important to make every meal count by choosing foods that are nourishing and balanced. Alongside this, regular physical activity, good sleep, and stress management all play a key role in supporting safe, sustainable weight loss. In this section, we outline simple, evidence-based diet and lifestyle advice to help you feel your best while maximising the benefits of your treatment.