Lifestyle & Behaviour

Sleep

  • Aim for 7–9 hours/night.
  • Poor sleep is linked to insulin resistance and weight gain.

Stress Management

  • High stress can drive emotional eating and disrupt hormonal balance.
  • Techniques: deep breathing, meditation, CBT, yoga.

Behavioural Strategies

  • Food diary or digital logging to increase accountability.
  • Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.
  • Weigh-ins: Weekly or bi-weekly.