• Try to achieve a mild to moderate calorie deficit (typically 500–750 kcal/day below maintenance).
• Use tools like MyFitnessPal to track and estimate needs and intake.

• Protein to maintain lean muscle mass: High protein intake supports satiety and preserves lean muscle mass.
• Aim for 1.2–1.6 g/kg body weight/day.
• Sources: lean meats, fish, eggs, tofu, legumes, Greek yogurt.
• Carbohydrates: Choose low-glycaemic, high-fibre carbs to avoid glucose spikes.
• Whole grains, vegetables, legumes, berries.
• Fats: Favour unsaturated fats.
• Avocados, nuts, seeds, olive oil, fatty fish.

• Eat nutrient dense foods e.g. lean proteins, vegetables, fruits, whole grains, nuts, seeds, and healthy fats.
• Consider taking a multivitamin supplement - speak to your MediCare pharmacist for advice. 

• Small, frequent meals may help reduce nausea and improve tolerance early in treatment.
• Hydration: At least 2L/day (adjust based on weight/activity).
• Limit high-fat, fried, and processed foods, as they can worsen GI side effects.

• Sugary drinks
• Alcohol (may interfere with glycaemic control and weight loss)
• Overeating even if hunger is low (emphasize mindful eating)