• You may experience fatigue or nausea early on — adjust workouts accordingly.
• Try and move more after meals to aid digestion.

• Goal: 150–300 minutes/week of moderate-intensity aerobic activity.
• Brisk walking, cycling, swimming, dancing.
• Start gradually if sedentary.

• Goal: 2–3 sessions/week. Focus on major muscle groups. Supports lean mass retention during weight loss.

• Increase NEAT (Non-Exercise Activity Thermogenesis):
• Take stairs, walk during phone calls, use a standing desk.